ALFREDO SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ALFREDO SAUCE: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 64 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 3.3 g | 9.6 g | |
| Fat | 13.3 g | 2.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ALFREDO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 550 MG | 384 MG |