ALFREDO SAUCE vs RED PESTO
Nutrition comparison per 100 g serving
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RED PESTO wins in 6 out of 11 nutrient categories
ALFREDO SAUCE: 3
vs
RED PESTO: 6
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | RED PESTO | Winner |
|---|---|---|---|
| Calories | 183 cal | 268 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 15.8 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | RED PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALFREDO SAUCE | RED PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 696 MG |