ALFREDO SAUCE vs ARRABBIATA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALFREDO SAUCE: 5
vs
ARRABBIATA SAUCE: 5
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calories | 230 cal | 80 cal | |
| Protein | 4.9 g | 2.7 g | |
| Carbs | 4.9 g | 11.5 g | |
| Fat | 21.3 g | 2.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ALFREDO SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 590 MG | 345 MG |