ALFREDO SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 6 out of 10 nutrient categories
ALFREDO SAUCE: 3
vs
MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 1.7 g | 2.7 g | |
| Carbs | 3.3 g | 9.7 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 533 MG | 354 MG |