ALFREDO SAUCE vs PESTO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PESTO SAUCE wins in 7 out of 11 nutrient categories
ALFREDO SAUCE: 3
vs
PESTO SAUCE: 7
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 230 cal | 561 cal | |
| Protein | 4.9 g | 7.0 g | |
| Carbs | 4.9 g | 3.5 g | |
| Fat | 21.3 g | 61.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ALFREDO SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 263 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 590 MG | 825 MG |