ALFREDO SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALFREDO SAUCE: 4
vs
PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 47 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 4.8 g | 9.4 g | |
| Fat | 12.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALFREDO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 645 MG | 367 MG |