ALFREDO SAUCE vs BASIL PESTO

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 7 out of 12 nutrient categories

ALFREDO SAUCE: 3 vs BASIL PESTO: 7 (2 ties)

Overview

Nutrient	ALFREDO SAUCE	BASIL PESTO	Winner
Calories	161 cal	107 cal
Protein	4.8 g	7.1 g
Carbs	3.2 g	32.1 g
Fat	14.5 g	57.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO SAUCE	BASIL PESTO
Niacin	0 MG	178.6 MG
Riboflavin	0 MG	15.8 MG
Vitamin B-12	0 UG	107.1 UG
Vitamin B-6	0 MG	17.1 MG

Mineral	ALFREDO SAUCE	BASIL PESTO	Winner
Calcium, Ca	129 MG	0 MG
Sodium, Na	661 MG	1,357 MG

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