ALFREDO SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 7 out of 12 nutrient categories
ALFREDO SAUCE: 3
vs
BASIL PESTO: 7
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 3.2 g | 32.1 g | |
| Fat | 14.5 g | 57.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 178.6 MG | |
| Riboflavin | 0 MG | 15.8 MG | |
| Vitamin B-12 | 0 UG | 107.1 UG | |
| Vitamin B-6 | 0 MG | 17.1 MG |
Minerals
| Mineral | ALFREDO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Sodium, Na | 661 MG | 1,357 MG |