ALFREDO SAUCE vs ALFREDO PASTA SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALFREDO SAUCE: 4 vs ALFREDO PASTA SAUCE: 4 (2 ties)

Overview

Nutrient	ALFREDO SAUCE	ALFREDO PASTA SAUCE	Winner
Calories	144 cal	264 cal
Protein	4 g	6.2 g
Carbs	7.2 g	3.5 g
Fat	11.2 g	26.4 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO SAUCE	ALFREDO PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALFREDO SAUCE	ALFREDO PASTA SAUCE
Calcium, Ca	80 MG	220 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	456 MG	581 MG

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