ALFREDO SAUCE vs PESTO SAUCE
Nutrition comparison per 100 g serving
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PESTO SAUCE wins in 7 out of 10 nutrient categories
ALFREDO SAUCE: 2
vs
PESTO SAUCE: 7
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 144 cal | 561 cal | |
| Protein | 3.2 g | 7.0 g | |
| Carbs | 7.2 g | 3.5 g | |
| Fat | 11.2 g | 61.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ALFREDO SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 263 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 440 MG | 825 MG |