ALFREDO SAUCE vs MUSHROOM PASTA SAUCE

Nutrition comparison per 100 g serving

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ALFREDO SAUCE wins in 4 out of 10 nutrient categories

ALFREDO SAUCE: 4 vs MUSHROOM PASTA SAUCE: 3 (3 ties)

Overview

Nutrient	ALFREDO SAUCE	MUSHROOM PASTA SAUCE	Winner
Calories	262 cal	57 cal
Protein	4.9 g	1.6 g
Carbs	8.2 g	9.8 g
Fat	23.0 g	1.6 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO SAUCE	MUSHROOM PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALFREDO SAUCE	MUSHROOM PASTA SAUCE
Calcium, Ca	98 MG	33 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	393 MG	311 MG

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