ALFREDO SAUCE vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

ALFREDO SAUCE: 3 vs ROLAND: 5 (2 ties)

Overview

Nutrient	ALFREDO SAUCE	ROLAND	Winner
Calories	98 cal	667 cal
Protein	1.6 g	6.7 g
Carbs	4.9 g	13.3 g
Fat	9.8 g	60 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO SAUCE	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALFREDO SAUCE	ROLAND
Calcium, Ca	33 MG	267 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	475 MG	1,333 MG

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