ALFREDO SAUCE vs THREE CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE PASTA SAUCE wins in 5 out of 11 nutrient categories
ALFREDO SAUCE: 4
vs
THREE CHEESE PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 3.3 g | 8.7 g | |
| Fat | 9.8 g | 1.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 475 MG | 341 MG |