ALFREDO SAUCE vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 7 out of 10 nutrient categories
ALFREDO SAUCE: 1
vs
CENTO: 7
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | CENTO | Winner |
|---|---|---|---|
| Calories | 113 cal | 73 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 9.7 g | 4.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ALFREDO SAUCE | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 565 MG | 419 MG |