ALFREDO SAUCE vs PESTO WITH BASIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALFREDO SAUCE: 4 vs PESTO WITH BASIL: 4 (2 ties)

Overview

Nutrient	ALFREDO SAUCE	PESTO WITH BASIL	Winner
Calories	144 cal	468 cal
Protein	3.2 g	11.3 g
Carbs	7.2 g	8.1 g
Fat	11.2 g	43.6 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO SAUCE	PESTO WITH BASIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALFREDO SAUCE	PESTO WITH BASIL
Calcium, Ca	80 MG	323 MG
Iron, Fe	0.3 MG	1.7 MG
Sodium, Na	440 MG	645 MG

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