ALFREDO SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 4 out of 11 nutrient categories
ALFREDO SAUCE: 3
vs
MARINARA PASTA SAUCE: 4
(4 ties)
Overview
| Nutrient | ALFREDO SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 144 cal | 88 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 11.2 g | 5.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 440 MG | 336 MG |