ALFREDO SAUCE vs BASIL VEGAN PESTO
Nutrition comparison per 100 g serving
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BASIL VEGAN PESTO wins in 6 out of 10 nutrient categories
ALFREDO SAUCE: 3
vs
BASIL VEGAN PESTO: 6
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | BASIL VEGAN PESTO | Winner |
|---|---|---|---|
| Calories | 113 cal | 367 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 4.8 g | 8.3 g | |
| Fat | 11.3 g | 33.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALFREDO SAUCE | BASIL VEGAN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 93 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 37 MG | 222 MG | |
| Sodium, Na | 710 MG | 1,050 MG |