ALFREDO SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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ALFREDO SAUCE wins in 4 out of 10 nutrient categories
ALFREDO SAUCE: 4
vs
BASIL PESTO: 3
(3 ties)
Overview
| Nutrient | ALFREDO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 161 cal | 43 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 14.5 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALFREDO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 233 MG | |
| Sodium, Na | 677 MG | 1,367 MG |