ALFREDO SAUCE vs MRS. GOOCH'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ALFREDO SAUCE: 5
vs
MRS. GOOCH'S: 5
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | MRS. GOOCH'S | Winner |
|---|---|---|---|
| Calories | 113 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 4.8 g | 9.6 g | |
| Fat | 11.3 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | MRS. GOOCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ALFREDO SAUCE | MRS. GOOCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 710 MG | 328 MG |