ALFREDO SAUCE vs PESTO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALFREDO SAUCE: 5
vs
PESTO SAUCE: 5
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 517 cal | |
| Protein | 4.8 g | 13.3 g | |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 14.5 g | 53.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ALFREDO SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 250 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 677 MG | 467 MG |