ALFREDO SAUCE vs CARAMELIZED ONION & ROASTED RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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ALFREDO SAUCE wins in 7 out of 11 nutrient categories
ALFREDO SAUCE: 7
vs
CARAMELIZED ONION & ROASTED RED PEPPER SAUCE: 2
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | CARAMELIZED ONION & ROASTED RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 217 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 14.5 g | 20 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | CARAMELIZED ONION & ROASTED RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ALFREDO SAUCE | CARAMELIZED ONION & ROASTED RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 677 MG | 467 MG |