ALFREDO SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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PASTA SAUCE wins in 5 out of 10 nutrient categories

ALFREDO SAUCE: 4 vs PASTA SAUCE: 5 (1 ties)

Overview

Nutrient	ALFREDO SAUCE	PASTA SAUCE	Winner
Calories	98 cal	28 cal
Protein	1.6 g	1.6 g
Carbs	3.3 g	6.4 g
Fat	9.8 g	0.8 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	ALFREDO SAUCE	PASTA SAUCE
Calcium, Ca	33 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	475 MG	384 MG

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