ALFREDO SAUCE vs PEPPERS & MUSHROOM

Nutrition comparison per 100 g serving

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PEPPERS & MUSHROOM wins in 5 out of 10 nutrient categories

ALFREDO SAUCE: 3 vs PEPPERS & MUSHROOM: 5 (2 ties)

Overview

Nutrient	ALFREDO SAUCE	PEPPERS & MUSHROOM	Winner
Calories	129 cal	64 cal
Protein	1.6 g	1.6 g
Carbs	6.5 g	10.4 g
Fat	11.3 g	2 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO SAUCE	PEPPERS & MUSHROOM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALFREDO SAUCE	PEPPERS & MUSHROOM
Calcium, Ca	32 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	516 MG	528 MG

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