ALFREDO SAUCE vs MARINARA PASTA SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALFREDO SAUCE: 4 vs MARINARA PASTA SAUCE: 4 (2 ties)

Overview

Nutrient	ALFREDO SAUCE	MARINARA PASTA SAUCE	Winner
Calories	115 cal	65 cal
Protein	1.6 g	1.6 g
Carbs	6.6 g	9.7 g
Fat	9.8 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO SAUCE	MARINARA PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALFREDO SAUCE	MARINARA PASTA SAUCE
Calcium, Ca	33 MG	22 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	705 MG	371 MG

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