ALFREDO SAUCE vs BUTTERNUT SQUASH PASTA SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALFREDO SAUCE: 4 vs BUTTERNUT SQUASH PASTA SAUCE: 4 (2 ties)

Overview

Nutrient	ALFREDO SAUCE	BUTTERNUT SQUASH PASTA SAUCE	Winner
Calories	115 cal	97 cal
Protein	1.6 g	0.9 g
Carbs	6.6 g	14.2 g
Fat	9.8 g	4.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO SAUCE	BUTTERNUT SQUASH PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALFREDO SAUCE	BUTTERNUT SQUASH PASTA SAUCE
Calcium, Ca	33 MG	27 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	705 MG	434 MG

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