ALFREDO SAUCE vs BASIL PESTO

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 6 out of 10 nutrient categories

ALFREDO SAUCE: 3 vs BASIL PESTO: 6 (1 ties)

Overview

Nutrient	ALFREDO SAUCE	BASIL PESTO	Winner
Calories	129 cal	500 cal
Protein	1.6 g	8.3 g
Carbs	6.5 g	11.7 g
Fat	11.3 g	45 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO SAUCE	BASIL PESTO	Winner
Vitamin C, total ascorbic acid	0 MG	80 MG

Mineral	ALFREDO SAUCE	BASIL PESTO
Calcium, Ca	32 MG	417 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	516 MG	767 MG

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