ALFREDO SAUCE vs TRADITIONAL TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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ALFREDO SAUCE wins in 4 out of 10 nutrient categories
ALFREDO SAUCE: 4
vs
TRADITIONAL TOMATO BASIL SAUCE: 3
(3 ties)
Overview
| Nutrient | ALFREDO SAUCE | TRADITIONAL TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 144 cal | 74 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 7.2 g | 7.4 g | |
| Fat | 11.2 g | 5.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | TRADITIONAL TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | TRADITIONAL TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Sodium, Na | 440 MG | 306 MG |