ALFREDO PASTA SAUCE vs PARMESAN CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE PASTA SAUCE wins in 5 out of 10 nutrient categories
ALFREDO PASTA SAUCE: 4
vs
PARMESAN CHEESE PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | ALFREDO PASTA SAUCE | PARMESAN CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 40 cal | |
| Protein | 5.4 g | 1.6 g | |
| Carbs | 5.4 g | 5.6 g | |
| Fat | 21.4 g | 1.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO PASTA SAUCE | PARMESAN CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ALFREDO PASTA SAUCE | PARMESAN CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 518 MG | 488 MG |