ALFREDO PASTA SAUCE vs ROASTED GARLIC
Nutrition comparison per 100 g serving
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ROASTED GARLIC wins in 5 out of 10 nutrient categories
ALFREDO PASTA SAUCE: 4
vs
ROASTED GARLIC: 5
(1 ties)
Overview
| Nutrient | ALFREDO PASTA SAUCE | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 150 cal | 88 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 3.3 g | 6.2 g | |
| Fat | 13.3 g | 6.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALFREDO PASTA SAUCE | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 50 MG | 345 MG | |
| Sodium, Na | 550 MG | 363 MG |