ALFREDO PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 4 out of 9 nutrient categories
ALFREDO PASTA SAUCE: 3
vs
BASIL PESTO: 4
(2 ties)
Overview
| Nutrient | ALFREDO PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 115 cal | 508 cal | |
| Protein | 1.6 g | 6.4 g | |
| Carbs | 4.9 g | 9.5 g | |
| Fat | 8.2 g | 49.2 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALFREDO PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 238 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 639 MG | 1,556 MG |