ALFREDO PASTA SAUCE vs MARINARA

Nutrition comparison per 100 g serving

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MARINARA wins in 5 out of 10 nutrient categories

ALFREDO PASTA SAUCE: 4 vs MARINARA: 5 (1 ties)

Overview

Nutrient	ALFREDO PASTA SAUCE	MARINARA	Winner
Calories	214 cal	56 cal
Protein	5.4 g	0.8 g
Carbs	5.4 g	5.6 g
Fat	21.4 g	3.6 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO PASTA SAUCE	MARINARA	Winner
Vitamin C, total ascorbic acid	0 MG	21.6 MG

Mineral	ALFREDO PASTA SAUCE	MARINARA
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	518 MG	384 MG

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