ALFREDO PASTA SAUCE vs ARUGULA PESTO

Nutrition comparison per 100 g serving

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ALFREDO PASTA SAUCE wins in 4 out of 10 nutrient categories

ALFREDO PASTA SAUCE: 4 vs ARUGULA PESTO: 3 (3 ties)

Overview

Nutrient	ALFREDO PASTA SAUCE	ARUGULA PESTO	Winner
Calories	250 cal	429 cal
Protein	5 g	3.6 g
Carbs	5 g	7.1 g
Fat	23.3 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALFREDO PASTA SAUCE	ARUGULA PESTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALFREDO PASTA SAUCE	ARUGULA PESTO
Calcium, Ca	100 MG	214 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	283 MG	607 MG

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