ALFREDO PASTA MIX vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 11 nutrient categories
ALFREDO PASTA MIX: 4
vs
MACARONI & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | ALFREDO PASTA MIX | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 420 cal | 397 cal | |
| Protein | 11.6 g | 10.3 g | |
| Carbs | 63.8 g | 69.0 g | |
| Fat | 11.6 g | 6.9 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO PASTA MIX | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO PASTA MIX | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 884 MG | 759 MG |