ALFREDO vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ALFREDO wins in 6 out of 10 nutrient categories
ALFREDO: 6
vs
LONG GRAIN WHITE RICE: 3
(1 ties)
Overview
| Nutrient | ALFREDO | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 117 cal | 171 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 12.2 g | 35 g | |
| Fat | 6.1 g | 1.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALFREDO | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 131 MG | 76 MG | |
| Sodium, Na | 338 MG | 0 MG |