ALFALFA SPROUTS vs RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ALFALFA SPROUTS wins in 7 out of 11 nutrient categories
ALFALFA SPROUTS: 7
vs
RED POTATOES: 2
(2 ties)
Overview
| Nutrient | ALFALFA SPROUTS | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 78 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 3.6 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFALFA SPROUTS | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ALFALFA SPROUTS | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 7 MG | 0 MG |