ALFALFA SPROUTS vs CHOPPED ESCAROLE
Nutrition comparison per 100 g serving
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CHOPPED ESCAROLE wins in 6 out of 11 nutrient categories
ALFALFA SPROUTS: 3
vs
CHOPPED ESCAROLE: 6
(2 ties)
Overview
| Nutrient | ALFALFA SPROUTS | CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFALFA SPROUTS | CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ALFALFA SPROUTS | CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 7 MG | 24 MG |