ALFAJORES CHOCOLATE vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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ALFAJORES CHOCOLATE wins in 6 out of 11 nutrient categories
ALFAJORES CHOCOLATE: 6
vs
SHORTBREAD COOKIES: 3
(2 ties)
Overview
| Nutrient | ALFAJORES CHOCOLATE | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 420 cal | 500 cal | |
| Protein | 6 g | 5.6 g | |
| Carbs | 54 g | 61.1 g | |
| Fat | 20 g | 27.8 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFAJORES CHOCOLATE | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFAJORES CHOCOLATE | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 70 MG | 333 MG |