ALEXIA vs PORTIONED SPINACH
Nutrition comparison per 100 g serving
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PORTIONED SPINACH wins in 8 out of 11 nutrient categories
ALEXIA: 2
vs
PORTIONED SPINACH: 8
(1 ties)
Overview
| Nutrient | ALEXIA | PORTIONED SPINACH | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 2.2 g | 2.7 g | |
| Carbs | 11.1 g | 4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALEXIA | PORTIONED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ALEXIA | PORTIONED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 256 MG | 347 MG | |
| Sodium, Na | 17 MG | 147 MG |