ALESSI vs SOFT RYE SEEDED BREAD

Nutrition comparison per 100 g serving

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ALESSI wins in 4 out of 10 nutrient categories

ALESSI: 4 vs SOFT RYE SEEDED BREAD: 3 (3 ties)

Overview

Nutrient	ALESSI	SOFT RYE SEEDED BREAD	Winner
Calories	379 cal	0 cal
Protein	10.3 g	0 g
Carbs	75.9 g	0 g
Fat	5.2 g	0 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALESSI	SOFT RYE SEEDED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALESSI	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Sodium, Na	966 MG

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