ALESSI vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 7 out of 13 nutrient categories

ALESSI: 3 vs MUFFINS: 7 (3 ties)

Overview

Nutrient	ALESSI	MUFFINS	Winner
Calories	379 cal	180 cal
Protein	10.3 g	8.2 g
Carbs	75.9 g	45.9 g
Fat	5.2 g	0.8 g
Fiber	3.4 g	14.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	Winner
Niacin	2.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALESSI	MUFFINS
Calcium, Ca	0 MG	246 MG
Iron, Fe	2.5 MG	2.4 MG
Sodium, Na	966 MG	344 MG

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