ALESSI vs SOURDOUGH OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH OLD FASHIONED BREAD wins in 6 out of 10 nutrient categories
ALESSI: 2
vs
SOURDOUGH OLD FASHIONED BREAD: 6
(2 ties)
Overview
| Nutrient | ALESSI | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 379 cal | 231 cal | |
| Protein | 10.3 g | 11.5 g | |
| Carbs | 75.9 g | 50 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALESSI | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALESSI | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Sodium, Na | 966 MG | 577 MG |