ALEF BEIS RRX COOKIES vs FRUIT THINS
Nutrition comparison per 100 g serving
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ALEF BEIS RRX COOKIES wins in 5 out of 11 nutrient categories
ALEF BEIS RRX COOKIES: 5
vs
FRUIT THINS: 3
(3 ties)
Overview
| Nutrient | ALEF BEIS RRX COOKIES | FRUIT THINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 484 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 71.4 g | 64.5 g | |
| Fat | 14.3 g | 22.6 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALEF BEIS RRX COOKIES | FRUIT THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALEF BEIS RRX COOKIES | FRUIT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 375 MG | 258 MG |