ALEF BEIS RRX COOKIES vs ANCIENT THREE-SEED QOOKIES
Nutrition comparison per 100 g serving
Ad 468x60
ALEF BEIS RRX COOKIES wins in 3 out of 11 nutrient categories
ALEF BEIS RRX COOKIES: 3
vs
ANCIENT THREE-SEED QOOKIES: 2
(6 ties)
Overview
| Nutrient | ALEF BEIS RRX COOKIES | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALEF BEIS RRX COOKIES | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALEF BEIS RRX COOKIES | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 286 MG |