ALBERTSON'S vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ALBERTSON'S wins in 5 out of 13 nutrient categories

ALBERTSON'S: 5 vs 100% WHOLE WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	ALBERTSON'S	100% WHOLE WHEAT BREAD	Winner
Calories	231 cal	250 cal
Protein	7.7 g	11.5 g
Carbs	46.2 g	46.2 g	Tie
Fat	3.9 g	2.9 g
Fiber	3.8 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALBERTSON'S	100% WHOLE WHEAT BREAD	Winner
Niacin	6.2 MG	3.1 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBERTSON'S	100% WHOLE WHEAT BREAD
Calcium, Ca	77 MG	192 MG
Iron, Fe	2.8 MG	2.1 MG
Sodium, Na	577 MG	462 MG

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