ALBERTSON'S vs WHOLE WHEAT CHALLAH ROLLS
Nutrition comparison per 100 g serving
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ALBERTSON'S wins in 9 out of 13 nutrient categories
ALBERTSON'S: 9
vs
WHOLE WHEAT CHALLAH ROLLS: 1
(3 ties)
Overview
| Nutrient | ALBERTSON'S | WHOLE WHEAT CHALLAH ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 357 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 46.2 g | 46.4 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBERTSON'S | WHOLE WHEAT CHALLAH ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBERTSON'S | WHOLE WHEAT CHALLAH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 577 MG | 857 MG |