ALBERTSONS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 13 nutrient categories
ALBERTSONS: 4
vs
WHITE BREAD: 5
(4 ties)
Overview
| Nutrient | ALBERTSONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 48.9 g | 53.3 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBERTSONS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBERTSONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Sodium, Na | 400 MG | 444 MG |