ALBERTSONS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 4 out of 13 nutrient categories

ALBERTSONS: 3 vs WHEAT BREAD: 4 (6 ties)

Overview

Nutrient	ALBERTSONS	WHEAT BREAD	Winner
Calories	267 cal	267 cal	Tie
Protein	8.9 g	8.9 g	Tie
Carbs	48.9 g	51.1 g
Fat	2.2 g	4.4 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBERTSONS	WHEAT BREAD	Winner
Niacin	3.6 MG	6.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBERTSONS	WHEAT BREAD
Calcium, Ca	178 MG	133 MG
Iron, Fe	3.2 MG	4 MG
Sodium, Na	400 MG	489 MG

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