ALBERS vs ENRICHED CAKE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED CAKE FLOUR wins in 7 out of 13 nutrient categories

ALBERS: 1 vs ENRICHED CAKE FLOUR: 7 (5 ties)

Overview

Nutrient	ALBERS	ENRICHED CAKE FLOUR	Winner
Calories	367 cal	357 cal
Protein	6.7 g	7.1 g
Carbs	80 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALBERS	ENRICHED CAKE FLOUR	Winner
Niacin	2.7 MG	7.1 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBERS	ENRICHED CAKE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	5.1 MG
Sodium, Na	0 MG	0 MG	Tie

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