ALBACORE WILD TUNA WITH LIME & BASIL vs SOLID LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN OIL wins in 6 out of 11 nutrient categories

ALBACORE WILD TUNA WITH LIME & BASIL: 1 vs SOLID LIGHT TUNA IN OIL: 6 (4 ties)

Overview

Nutrient	ALBACORE WILD TUNA WITH LIME & BASIL	SOLID LIGHT TUNA IN OIL	Winner
Calories	203 cal	200 cal
Protein	21.6 g	26.7 g
Carbs	1.4 g	0 g
Fat	12.2 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE WILD TUNA WITH LIME & BASIL	SOLID LIGHT TUNA IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE WILD TUNA WITH LIME & BASIL	SOLID LIGHT TUNA IN OIL	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	342 MG	0 MG
Sodium, Na	351 MG	683 MG

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