ALBACORE WILD TUNA WITH LEMON & THYME vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA wins in 5 out of 10 nutrient categories
ALBACORE WILD TUNA WITH LEMON & THYME: 2
vs
SOLID WHITE ALBACORE TUNA: 5
(3 ties)
Overview
| Nutrient | ALBACORE WILD TUNA WITH LEMON & THYME | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 176 cal | 118 cal | |
| Protein | 23.0 g | 25.9 g | |
| Carbs | 1.4 g | 1.2 g | |
| Fat | 9.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALBACORE WILD TUNA WITH LEMON & THYME | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 365 MG | 165 MG | |
| Sodium, Na | 311 MG | 271 MG |