ALBACORE WILD TUNA vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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ALBACORE WILD TUNA wins in 3 out of 10 nutrient categories

ALBACORE WILD TUNA: 3 vs CHUNK LIGHT TUNA: 2 (5 ties)

Overview

Nutrient	ALBACORE WILD TUNA	CHUNK LIGHT TUNA	Winner
Calories	161 cal	89 cal
Protein	23.2 g	21.4 g
Carbs	0 g	1.8 g
Fat	6.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE WILD TUNA	CHUNK LIGHT TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE WILD TUNA	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	357 MG	321 MG

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